4 scientifically proven tips to help you achieve your dream body

News24xx.com - How many times a year do you start a new diet? Does it really work? All you have to do is build simple habits to see the weight come off. Here are 4 scientifically proven tips to help you achieve your dream body.

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1. If you don't like exercising, 30 minutes is enough
Good news, couch potatoes! Researchers at the University of Copenhagen, Denmark, have found that exercising for 30 minutes per day helps you lose 25% more weight than going for a full hour.

2. Eat slowly and deliberately
In this fast-paced world, eating quickly has become a bad habit that can be corrected only if you really want to. Ironically enough, eating quickly reduces the feeling of satiety, which leads to overeating. When your brain registers that your stomach is full, you already ate much more than your body needs.

3. Avoid eating in front of your computer or TV
According to the American Journal of Clinical Nutrition, TV food ads, especially junk food ads, increase our appetite and make us overeat. Also, when we eat in front of our computers or TV, we often don't pay close attention to our food and are not aware of how much we have eaten.

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4. Don't overheat your house
According to research published in the journal Obesity Reviews, there's a link between reduced exposure to seasonal cold and increases in obesity in the UK, US, and other developed countries.

When we’re exposed to cold, we shiver: our skeletal muscles contract to generate heat, burning extra calories in the process. We also generate heat even in mildly cold conditions when we're not shivering. So when the whole house is heated, we no longer have to adjust to different temperatures and we burn less energy.