Saturday, 19 Sep 2020

Watch Out! Large Studies of 500,000 People Have Proven That not Getting Enough Sleep Can Kill You


IllustrationIllustration - People who have difficulty closing their eyes are significantly more likely to have a heart attack or stroke.

Scientists recently observed nearly 500,000 people at risk of dying from insomnia.

People who have trouble sleeping at night have the potential to suffer a heart attack or stroke, scientists say

Sleep deprivation in about one in three adults can change bodily functions. Sleep is very important as a recovery time. Thus, making people feel excited and refreshed.

Sleep also turns out to be very important in boosting the immune system and cardiovascular system. As a form of rest that is needed in the organs that work in both systems. And, at the same time allows other organs to be restored.

Based on the results of the study, lack of sleep increases blood pressure and alters metabolism - both are risk factors for cardiovascular disease.

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