Wednesday, 12 Aug 2020

Not Make Fat, These 6 Tasty Foods Help to Destroy Fat!


IllustrationIllustration - Foods that contain high levels of sugar, salt, and fat can make fat accumulate in the body. But, apparently not all food like that.

The foods that can destroy fat are those that have a combination of fiber, protein, and nutrients that nourish the heart. The content can also help the metabolic process and burn calories properly.
Here are 5 foods that are summarized from the Eat This page.

1. Red rice
Brown rice or rice is known to be rich in good fiber and helps the body's metabolic processes. The presence of carbohydrates and fiber in brown rice can make a full stomach, but also burn fat optimally at the same time.

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2. Chili
Not only spicy, but chili also turned out to help to destroy fat in the body you know. Chili can encourage the body's metabolic processes and contain capsaicin. This content can help burn more calories and fat.

3. Tomatoes
The combination of water and potassium in tomatoes can overcome excess sodium, which is the cause of fat accumulation in the body. In addition, high fiber content in tomatoes can also launch the digestive process.

4. Apples
Fruit that is rich in vitamins A, C, and micronutrients can also help to burn fat in the body perfectly. Even a number of studies show that consuming apples before eating, can reduce the calorie intake needed by the body.

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5. Mushrooms
Although mushrooms also contain fat and calories, the amount is very low and good for weight loss. In addition, the fungus can also stimulate the body to form a better metabolism.

6. Green Tea
Green tea, especially warm ones can help speed up the body's metabolism and burn more calories, especially fat in the stomach. The polyphenol content found in green tea that helps the process.

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